To take the ten-question screening test your doctor uses to assess mood or wellbeing concerns:
https://www.beyondblue.org.au/the-facts/anxiety-and-depression-checklist-k10
If your score is 16 or above, it is advised that you call us or consult your family doctor without delay.
The companion site for Breaking Negative Thinking Patterns (see 'books and articles'). This site gives you access to the tools and resources available for this text, using the password 'Planning'. www.cci.health.wa.gov.au Excellent CBT based website with fantastic workbooks. moodgym.anu.edu.au MoodGYM is a free, interactive self-help program that provides cognitive behaviour therapy (CBT) training in order to help users prevent and cope with mood disorders such as depression and anxiety. www.blackdoginstitute.org.au A leading Australian clinic and research facility into depression. www.smilingmind.com.au Modern Meditation For Young People. Free Web & App Mindfulness Programs. Excellent for learning and practising mindfulness. | Books and articles:
Everyone who is in a relationship or has ever been in a relationship can learn something from this book… "Too Good to Leave, Too Bad to Stay" by Mira Kirshenbaum This is the book we refer people to if they are unsure whether they should stay in their current relationship or leave… "Intimate Partners: Patterns in Love and Marriage" by Maggie Scarf This is an advanced book on the dynamics that exist in romantic relationships… "Reinventing your Life" by Jeffrey E. Young & Janet S. Klosko A schema therapy approach to breaking free from negative life patterns... Emotion Modulation Therapy
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