To take the ten-question screening test your doctor uses to assess mood or wellbeing concerns:

If your score is 16 or above, it is advised that you call us or consult your family doctor without delay.

Links to websites that may support your therapy:
The companion site for Breaking Negative Thinking Patterns (see 'books and articles'). This site gives you access to the tools and resources available for this text, using the password 'Planning'.
Excellent CBT based website with fantastic workbooks.
MoodGYM is a free, interactive self-help program that provides cognitive behaviour therapy (CBT) training in order to help users prevent and cope with mood disorders such as depression and anxiety.
‎A leading Australian clinic and research facility into depression.
Modern Meditation For Young People. Free Web & App Mindfulness Programs. Excellent for learning and practising mindfulness.

Books and articles:

Breaking Negative Thought Patterns  "Breaking Negative Thinking Patterns" by Gitta Jacob, Hannie Van Genderen & Laura Seebauer

Once you are gaining traction in your Schema Therapy, this book is a fantastic supplement to the work you are doing in the therapy room. It is further supported by the worksheets that are printable from the book's companion website (see 'websites' column)

"Why marriages succeed or fail" by John Gottmann
Everyone who is in a relationship or has ever been in a relationship can learn something from this book…

"Too Good to Leave, Too Bad to Stay" by Mira Kirshenbaum
This is the book we refer people to if they are unsure whether they should stay in their current relationship or leave…

"Intimate Partners: Patterns in Love and Marriage" by Maggie Scarf
This is an advanced book on the dynamics that exist in romantic relationships…

"Reinventing your Life" by Jeffrey E. Young & Janet S. Klosko
A schema therapy approach to breaking free from negative life patterns...

Emotion Modulation Therapy